{"id":6202,"date":"2023-03-29T17:57:35","date_gmt":"2023-03-29T09:57:35","guid":{"rendered":"https:\/\/sky-mba.com\/?p=6202"},"modified":"2023-03-29T18:05:09","modified_gmt":"2023-03-29T10:05:09","slug":"deferred-gratification","status":"publish","type":"post","link":"https:\/\/sky-mba.com\/deferred-gratification\/","title":{"rendered":"\u5982\u4f55\u64fa\u812b\u62d6\u5ef6\u75c7\uff1a\u638c\u63e1\u5ef6\u9072\u6eff\u8db3\u7684\u6280\u5de7"},"content":{"rendered":"<p class=\"p1\">\u300c\u518d\u7b49\u4e00\u4e0b\u5427\uff0c\u73fe\u5728\u4e0d\u9069\u5408\u3002\u300d\u9019\u53e5\u8a71\uff0c\u4f60\u4e00\u5b9a\u807d\u904e\u5f88\u591a\u6b21\u5427\uff1f\u4e0d\u8ad6\u662f\u8981\u958b\u59cb\u5065\u8eab\u3001\u5b78\u7fd2\u65b0\u6280\u80fd\u3001\u9084\u662f\u958b\u59cb\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u7576\u6211\u5011\u611f\u5230\u4e0d\u60f3\u505a\u7684\u6642\u5019\uff0c\u5f88\u5bb9\u6613\u5c31\u6703\u8aaa\u670d\u81ea\u5df1\u518d\u7b49\u7b49\u3002\u4f46\u662f\uff0c\u62d6\u5ef6\u53ea\u6703\u8b93\u4e8b\u60c5\u8d8a\u4f86\u8d8a\u96e3\u4ee5\u5be6\u73fe\uff0c\u751a\u81f3\u6703\u9020\u6210\u60c5\u7dd2\u4e0a\u7684\u8ca0\u64d4\u3002\u90a3\u8a72\u5982\u4f55\u64fa\u812b\u62d6\u5ef6\u75c7\u5462\uff1f\u9019\u5c31\u8981\u5b78\u6703\u300c\u5ef6\u9072\u6eff\u8db3\u300d\u4e86\u3002<\/p>\n<p class=\"p1\">\u5ef6\u9072\u6eff\u8db3\u662f\u4e00\u7a2e\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u63a7\u5236\u81ea\u5df1\u60c5\u7dd2\u548c\u884c\u70ba\u7684\u6280\u5de7\uff0c\u5c31\u662f\u4e0d\u8981\u99ac\u4e0a\u6eff\u8db3\u7576\u4e0b\u7684\u611f\u53d7\u6216\u9700\u6c42\uff0c\u800c\u662f\u5c07\u9019\u500b\u9700\u6c42\u66ab\u6642\u653e\u5728\u4e00\u65c1\uff0c\u7b49\u5230\u66f4\u9069\u5408\u7684\u6642\u6a5f\u518d\u53bb\u5be6\u73fe\u5b83\u3002\u5ef6\u9072\u6eff\u8db3\u4e0d\u50c5\u53ef\u4ee5\u8b93\u6211\u5011\u66f4\u52a0\u81ea\u5f8b\uff0c\u9084\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u5728\u9054\u6210\u76ee\u6a19\u7684\u904e\u7a0b\u4e2d\u66f4\u52a0\u5145\u5be6\u548c\u5feb\u6a02\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6613b09decc7d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6613b09decc7d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sky-mba.com\/deferred-gratification\/#%E3%84%A7%E3%80%81%E5%BB%B6%E9%81%B2%E6%BB%BF%E8%B6%B3%E8%A6%81%E5%A6%82%E4%BD%95%E5%AF%A6%E7%8F%BE\" title=\"\u3127\u3001\u5ef6\u9072\u6eff\u8db3\u8981\u5982\u4f55\u5be6\u73fe\">\u3127\u3001\u5ef6\u9072\u6eff\u8db3\u8981\u5982\u4f55\u5be6\u73fe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sky-mba.com\/deferred-gratification\/#%E4%BA%8C%E3%80%81%E5%BB%B6%E9%81%B2%E6%BB%BF%E8%B6%B3%E5%B0%8D%E6%96%BC%E4%B8%8D%E5%90%8C%E5%B1%A4%E9%9D%A2%E7%9A%84%E5%BD%B1%E9%9F%BF\" title=\"\u4e8c\u3001\u5ef6\u9072\u6eff\u8db3\u5c0d\u65bc\u4e0d\u540c\u5c64\u9762\u7684\u5f71\u97ff\">\u4e8c\u3001\u5ef6\u9072\u6eff\u8db3\u5c0d\u65bc\u4e0d\u540c\u5c64\u9762\u7684\u5f71\u97ff<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"%E3%84%A7%E3%80%81%E5%BB%B6%E9%81%B2%E6%BB%BF%E8%B6%B3%E8%A6%81%E5%A6%82%E4%BD%95%E5%AF%A6%E7%8F%BE\"><\/span>\u3127\u3001\u5ef6\u9072\u6eff\u8db3\u8981\u5982\u4f55\u5be6\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5882\" src=\"https:\/\/sky-mba.com\/wp-content\/uploads\/2022\/02\/pexels-tima-miroshnichenko-8327634-1024x682.jpg\" alt=\"\u5ef6\u9072\u6eff\u8db3\" width=\"800\" height=\"533\" srcset=\"https:\/\/sky-mba.com\/wp-content\/uploads\/2022\/02\/pexels-tima-miroshnichenko-8327634-1024x682.jpg 1024w, https:\/\/sky-mba.com\/wp-content\/uploads\/2022\/02\/pexels-tima-miroshnichenko-8327634-300x200.jpg 300w, https:\/\/sky-mba.com\/wp-content\/uploads\/2022\/02\/pexels-tima-miroshnichenko-8327634-768x512.jpg 768w, https:\/\/sky-mba.com\/wp-content\/uploads\/2022\/02\/pexels-tima-miroshnichenko-8327634.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"p1\">\u8981\u5be6\u73fe\u5ef6\u9072\u6eff\u8db3\u4e26\u4e0d\u96e3\uff0c\u4e0b\u9762\u5c31\u544a\u8a34\u4f60\u5be6\u969b\u7684\u505a\u6cd5\u548c\u6b65\u9a5f\uff1a<\/p>\n<h4>1. \u8a2d\u5b9a\u76ee\u6a19<\/h4>\n<p class=\"p1\">\u9996\u5148\uff0c\u6211\u5011\u9700\u8981\u6709\u4e00\u500b\u660e\u78ba\u7684\u76ee\u6a19\u3002\u7576\u6211\u5011\u6709\u4e00\u500b\u6e05\u6670\u7684\u76ee\u6a19\uff0c\u6211\u5011\u5c31\u6703\u66f4\u5bb9\u6613\u5c07\u7576\u4e0b\u7684\u611f\u53d7\u548c\u9700\u6c42\u66ab\u6642\u653e\u5728\u4e00\u65c1\uff0c\u4e26\u5c08\u6ce8\u65bc<span class=\"sigijh_hlt\">\u5be6\u73fe\u76ee\u6a19<\/span>\u3002\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u8981\u5b78\u7fd2\u65b0\u6280\u80fd\uff0c\u90a3\u9ebc\u4f60\u5c31\u53ef\u4ee5\u5c07\u5b78\u7fd2\u6642\u9593\u6392\u5728\u4f60\u6700\u6709\u7cbe\u795e\u7684\u6642\u6bb5\uff0c\u4e26\u5c07\u5176\u4ed6\u4e8b\u60c5\u66ab\u6642\u653e\u5728\u4e00\u65c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"p1\">2. \u5236\u5b9a\u8a08\u5283<\/h4>\n<p class=\"p1\">\u5728\u8a2d\u5b9a\u76ee\u6a19\u4e4b\u5f8c\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u5236\u5b9a\u8a08\u5283\u3002\u9019\u662f\u5be6\u73fe\u76ee\u6a19\u7684\u95dc\u9375\u6b65\u9a5f\uff0c\u4e5f\u662f\u5ef6\u9072\u6eff\u8db3\u7684\u53e6\u4e00\u500b\u91cd\u8981\u65b9\u9762\u3002<\/p>\n<p class=\"p1\">\u5236\u5b9a\u8a08\u5283\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u6709\u7cfb\u7d71\u5730\u53bb\u5b8c\u6210\u76ee\u6a19\u3002\u901a\u904e<span class=\"sigijh_hlt\">\u5236\u5b9a\u5177\u9ad4\u7684\u884c\u52d5\u8a08\u5283<\/span>\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u597d\u5730\u638c\u63e1\u6642\u9593\u548c\u9032\u5ea6\uff0c\u9032\u800c\u66f4\u597d\u5730\u61c9\u5c0d\u62d6\u5ef6\u75c7\u7684\u554f\u984c\u3002\u6b64\u5916\uff0c\u5236\u5b9a\u8a08\u5283\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u9810\u6e2c\u53ef\u80fd\u9047\u5230\u7684\u56f0\u96e3\uff0c\u4e26\u60f3\u51fa\u61c9\u5c0d\u63aa\u65bd\u3002<\/p>\n<p class=\"p1\">\u8209\u500b\u4f8b\u5b50\uff0c\u5982\u679c\u6211\u5011\u7684\u76ee\u6a19\u662f\u6e1b\u80a5\uff0c\u90a3\u9ebc\u5236\u5b9a\u8a08\u5283\u7684\u6b65\u9a5f\u53ef\u4ee5\u662f\uff1a<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">\u8a2d\u5b9a\u76ee\u6a19\uff1a\u6e1b\u6389 5 \u516c\u65a4\u7684\u9ad4\u91cd<\/li>\n<li class=\"li1\">\u5236\u5b9a\u8a08\u5283\uff1a\u6bcf\u5929\u904b\u52d5 30 \u5206\u9418\uff0c\u63a7\u5236\u98f2\u98df\uff0c\u6bcf\u9031\u7a31\u91cd\u8a18\u9304\u9032\u5ea6<\/li>\n<li class=\"li1\">\u9810\u6e2c\u53ef\u80fd\u9047\u5230\u7684\u56f0\u96e3\uff1a\u53ef\u80fd\u6703\u60f3\u5403\u9ad8\u71b1\u91cf\u7684\u98df\u7269\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u5de5\u4f5c\u7e41\u5fd9\u800c\u7121\u6cd5\u904b\u52d5<\/li>\n<li class=\"li1\">\u61c9\u5c0d\u63aa\u65bd\uff1a\u9078\u64c7\u4f4e\u71b1\u91cf\u7684\u98df\u7269\uff0c\u5229\u7528\u5348\u4f11\u6642\u9593\u9032\u884c\u7c21\u55ae\u7684\u904b\u52d5<\/li>\n<\/ul>\n<p class=\"p1\">\u901a\u904e\u9019\u6a23\u7684\u8a08\u5283\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u597d\u5730\u638c\u63e1\u6642\u9593\u548c\u9032\u5ea6\uff0c\u540c\u6642\u4e5f\u80fd\u66f4\u597d\u5730\u61c9\u5c0d\u53ef\u80fd\u9047\u5230\u7684\u56f0\u96e3\u3002<\/p>\n<p class=\"p1\">\u9664\u4e86\u4ee5\u4e0a\u8209\u7684\u6e1b\u80a5\u7684\u4f8b\u5b50\u5916\uff0c\u5236\u5b9a\u8a08\u5283\u9084\u53ef\u4ee5\u61c9\u7528\u5230\u5f88\u591a\u4e0d\u540c\u7684\u76ee\u6a19\u4e2d\uff0c\u4f8b\u5982\uff1a\u5b78\u7fd2\u4e00\u9580\u65b0\u6280\u80fd\u3001\u5efa\u7acb\u500b\u4eba\u54c1\u724c\u3001\u5275\u696d\u7b49\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>3. \u907f\u514d\u8a98\u60d1<\/h4>\n<p class=\"p1\">\u7576\u6211\u5011\u5728\u5be6\u73fe\u76ee\u6a19\u7684\u904e\u7a0b\u4e2d\uff0c\u5e38\u5e38\u6703\u9047\u5230\u4e00\u4e9b\u8a98\u60d1\uff0c\u4f8b\u5982\u770b\u96fb\u8996\u3001\u73a9\u624b\u6a5f\u6216\u8005\u5403\u96f6\u98df\u7b49\u3002\u9019\u4e9b\u8a98\u60d1\u5f80\u5f80\u6703\u8b93\u6211\u5011<span class=\"sigijh_hlt\">\u5206\u6563\u6ce8\u610f\u529b<\/span>\uff0c\u8b93\u6211\u5011\u96e3\u4ee5\u5c08\u6ce8\u65bc\u5b8c\u6210\u4efb\u52d9\u3002\u56e0\u6b64\uff0c\u6211\u5011\u9700\u8981\u5b78\u6703\u907f\u514d\u9019\u4e9b\u8a98\u60d1\uff0c\u4f8b\u5982\u5c07\u624b\u6a5f\u653e\u5728\u4e00\u65c1\uff0c\u6216\u8005\u5728\u5de5\u4f5c\u5340\u57df\u5167\u4e0d\u653e\u7f6e\u96f6\u98df\u548c\u5176\u4ed6\u5a1b\u6a02\u7528\u54c1\u7b49\u3002\u7576\u4f60\u62b5\u5236\u4f4f\u8a98\u60d1\u6642\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u7684\u81ea\u63a7\u80fd\u529b\u548c\u7d00\u5f8b\u6027\u5f97\u5230\u4e86\u63d0\u5347\u3002\u60f3\u8981\u5e6b\u52a9\u63d0\u5347\u6ce8\u610f\u529b\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u5de5\u5177\u4f86\u8f14\u52a9\uff0c\u6bd4\u5982\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.superelement.pomodoro&amp;hl=zh_TW&amp;gl=US&amp;pli=1\" target=\"_blank\" rel=\"noopener\">\u756a\u8304\u9418<\/a>\u3001<a href=\"https:\/\/flora.appfinca.com\/zh-tw\/\" target=\"_blank\" rel=\"noopener\">Flora<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>4. \u5efa\u7acb\u7fd2\u6163<\/h4>\n<p class=\"p3\">\u5ef6\u9072\u6eff\u8db3\u9700\u8981\u4e00\u5b9a\u7684\u6642\u9593\u548c\u52aa\u529b\u624d\u80fd\u5efa\u7acb\u8d77\u4f86\uff0c\u56e0\u6b64\u9700\u8981\u5805\u6301\u8a13\u7df4\u81ea\u5df1\uff0c\u9010\u6f38\u5efa\u7acb\u7fd2\u6163\u3002\u5728\u4f60\u5236\u5b9a\u4e86\u8a08\u5283\u4e4b\u5f8c\uff0c\u9700\u8981\u4e00\u6b65\u4e00\u6b65\u5730\u57f7\u884c\uff0c\u76f4\u5230\u9019\u7a2e\u884c\u70ba\u8b8a\u6210\u4e86\u4f60\u7684\u7fd2\u6163\u3002\u7576\u4f60\u5efa\u7acb\u8d77\u5ef6\u9072\u6eff\u8db3\u7684\u7fd2\u6163\u4e4b\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u7684\u81ea\u63a7\u80fd\u529b\u66f4\u5f37\u4e86\uff0c\u9054\u6210\u76ee\u6a19\u7684\u80fd\u529b\u4e5f\u5f97\u5230\u4e86\u63d0\u5347\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E5%BB%B6%E9%81%B2%E6%BB%BF%E8%B6%B3%E5%B0%8D%E6%96%BC%E4%B8%8D%E5%90%8C%E5%B1%A4%E9%9D%A2%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u4e8c\u3001\u5ef6\u9072\u6eff\u8db3\u5c0d\u65bc\u4e0d\u540c\u5c64\u9762\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5396\" src=\"https:\/\/sky-mba.com\/wp-content\/uploads\/2021\/09\/pexels-thought-catalog-904615-1-1-1024x849.jpg\" alt=\"\u5ef6\u9072\u6eff\u8db3\" width=\"800\" height=\"663\" srcset=\"https:\/\/sky-mba.com\/wp-content\/uploads\/2021\/09\/pexels-thought-catalog-904615-1-1-1024x849.jpg 1024w, https:\/\/sky-mba.com\/wp-content\/uploads\/2021\/09\/pexels-thought-catalog-904615-1-1-300x249.jpg 300w, https:\/\/sky-mba.com\/wp-content\/uploads\/2021\/09\/pexels-thought-catalog-904615-1-1-768x637.jpg 768w, https:\/\/sky-mba.com\/wp-content\/uploads\/2021\/09\/pexels-thought-catalog-904615-1-1.jpg 1206w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h4>1. \u5fc3\u88e1\u548c\u751f\u6d3b<\/h4>\n<p class=\"p1\">\u5fc3\u7406\u5065\u5eb7\u662f\u4eba\u5011\u8ffd\u6c42\u5e78\u798f\u548c\u6210\u529f\u6642\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u74b0\u3002\u800c\u5ef6\u9072\u6eff\u8db3\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u97ff\u662f\u591a\u65b9\u9762\u7684\u3002\u9996\u5148\uff0c\u5ef6\u9072\u6eff\u8db3\u53ef\u4ee5<span class=\"sigijh_hlt\">\u6e1b\u5c11\u58d3\u529b\u548c\u7126\u616e<\/span>\u3002\u7576\u4f60\u80fd\u5920\u63a7\u5236\u81ea\u5df1\u7684\u884c\u70ba\uff0c\u4e0d\u518d\u4e00\u5473\u8ffd\u6c42\u5373\u6642\u6eff\u8db3\u6642\uff0c\u4f60\u5c31\u80fd\u5920\u907f\u514d\u56e0\u70ba\u62d6\u5ef6\u6216\u904e\u5ea6\u6d88\u8cbb\u800c\u7522\u751f\u7684\u7f6a\u60e1\u611f\u3002\u76f8\u53cd\u5730\uff0c\u7576\u4f60\u80fd\u5920\u9054\u6210\u81ea\u5df1\u8a2d\u5b9a\u7684\u76ee\u6a19\u6642\uff0c\u6703\u6709\u6210\u5c31\u611f\uff0c\u9032\u800c\u589e\u5f37\u81ea\u4fe1\u5fc3\uff0c\u9032\u800c\u6539\u5584\u5fc3\u7406\u72c0\u614b\u3002\u518d\u4f86\uff0c\u4f60\u80fd\u5920\u66f4\u52a0\u7406\u667a\u5730\u8655\u7406\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u554f\u984c\u3002\u4f8b\u5982\uff0c\u66f4\u597d\u5730\u7ba1\u7406\u81ea\u5df1\u7684\u8ca1\u52d9\u3001\u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u3001\u907f\u514d\u6bd2\u54c1\u548c\u9152\u7cbe\u7684\u8a98\u60d1\u7b49\u7b49\u3002\u9019\u4e9b\u884c\u70ba\u5c07\u6709\u52a9\u65bc\u63d0\u9ad8\u4f60\u7684\u751f\u6d3b\u8cea\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>2. \u8077\u6daf\u767c\u5c55<\/h4>\n<p class=\"p1\">\u5728\u8077\u696d\u767c\u5c55\u65b9\u9762\uff0c\u5ef6\u9072\u6eff\u8db3\u540c\u6a23\u4e5f\u53ef\u4ee5\u5e36\u4f86\u5de8\u5927\u7684\u6b63\u9762\u5f71\u97ff\u3002\u9996\u5148\uff0c\u5ef6\u9072\u6eff\u8db3\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5efa\u7acb\u66f4\u597d\u7684\u8077\u696d\u7fd2\u6163\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u80fd\u6703\u9700\u8981\u6bcf\u5929\u90fd\u8981\u505a\u4e00\u4e9b\u91cd\u8907\u6027\u7684\u5de5\u4f5c\uff0c\u800c\u9019\u4e9b\u5de5\u4f5c\u53ef\u80fd\u5f88\u4e4f\u5473\uff0c\u6c92\u6709\u4ec0\u9ebc\u6a02\u8da3\u53ef\u8a00\u3002\u5982\u679c\u4f60\u80fd\u5920\u63a1\u7528\u5ef6\u9072\u6eff\u8db3\u7684\u6280\u5de7\uff0c\u4f60\u5c31\u6703\u8b8a\u5f97\u66f4\u5bb9\u6613\u8655\u7406\u9019\u4e9b\u5de5\u4f5c\uff0c\u56e0\u70ba\u4f60\u6703\u610f\u8b58\u5230\u9019\u4e9b\u5de5\u4f5c\u5728<span class=\"sigijh_hlt\">\u9577\u671f\u4f86\u770b\u662f\u6709\u76ca\u7684<\/span>\uff0c\u5373\u4f7f\u5b83\u5011\u770b\u8d77\u4f86\u5f88\u7121\u8da3\u3002\u4f60\u4e5f\u6703\u66f4\u5bb9\u6613\u627f\u64d4\u4e00\u4e9b\u5177\u6709\u6311\u6230\u6027\u7684\u4efb\u52d9\uff0c\u56e0\u70ba\u4f60\u77e5\u9053\u5728\u514b\u670d\u56f0\u96e3\u4e4b\u5f8c\uff0c\u6703\u5f97\u5230\u66f4\u597d\u7684\u56de\u5831\u3002<\/p>\n<p class=\"p1\">\u5ef6\u9072\u6eff\u8db3\u9084\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u8077\u696d\u751f\u6daf\u4e2d\u5efa\u7acb\u66f4\u597d\u7684\u95dc\u4fc2\u3002\u7576\u4f60\u638c\u63e1\u4e86\u5ef6\u9072\u6eff\u8db3\u7684\u6280\u5de7\uff0c\u4f60\u6703\u8b8a\u5f97\u66f4\u6709\u8010\u5fc3\uff0c\u66f4\u80fd\u5920\u8046\u807d\u5225\u4eba\u7684\u610f\u898b\uff0c\u4e26\u5728\u9700\u8981\u7684\u6642\u5019\u63d0\u51fa\u5efa\u8a2d\u6027\u7684\u53cd\u994b\u3002\u9019\u4e9b\u90fd\u662f\u5728\u5efa\u7acb\u826f\u597d\u7684\u8077\u5834\u95dc\u4fc2\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u54c1\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\">\u7e3d\u7684\u4f86\u8aaa\uff0c\u5ef6\u9072\u6eff\u8db3\u771f\u7684\u662f\u4e00\u500b\u975e\u5e38\u6709\u6548\u7684\u81ea\u6211\u7ba1\u7406\u65b9\u6cd5\uff0c\u6d3b\u7528\u4e4b\u5f8c\u4e5f\u80fd\u5927\u5927\u6539\u5584\u62d6\u5ef6\u75c7\u3002\u5c0f\u7de8\u81ea\u5df1\u6703\u7528<span class=\"s1\"> Notion <\/span>\u4f86\u8a02\u5b9a\u6bcf\u5929\u9700\u8981\u5b8c\u6210\u7684\u76ee\u6a19\uff0c\u4ee5\u53ca\u5b8c\u6210\u5f8c\u7684\u4e00\u4e9b\u5c0f\u734e\u52f5\uff0c\u5e0c\u671b\u5927\u5bb6\u4e5f\u53ef\u4ee5\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u8b93\u751f\u6d3b\u54c1\u8cea\u66f4\u52a0\u63d0\u5347\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u66f4\u591a\u6587\u7ae0\uff1a<\/p>\n<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sky-mba.com\/chatgpt-usage\/\" target=\"_blank\" rel=\"noopener\">\u4e0d\u53ea\u662f\u73a9\u73a9\uff1a\u5b78\u6703\u9748\u6d3b\u904b\u7528 ChatGPT\uff0c\u8b93\u4f60\u4e8b\u534a\u529f\u500d<\/a><\/p>\n<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sky-mba.com\/pomodoro-technique\/\" target=\"_blank\" rel=\"noopener\">\u300c\u756a\u8304\u9418\u300d\u5de5\u4f5c\u6cd5\u662f\u4ec0\u9ebc\uff1f\u57f7\u884c\u6642\u6709\u54ea\u4e9b\u4e8b\u9700\u8981\u6ce8\u610f\uff1f\u90193\u7a2e\u4eba\u5fc5\u770b\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u518d\u7b49\u4e00\u4e0b\u5427\uff0c\u73fe\u5728\u4e0d\u9069\u5408\u3002\u300d\u9019\u53e5\u8a71\uff0c\u4f60\u4e00\u5b9a\u807d\u904e\u5f88\u591a\u6b21\u5427\uff1f\u4e0d\u8ad6\u662f\u8981\u958b\u59cb\u5065\u8eab\u3001\u5b78\u7fd2\u65b0\u6280\u80fd\u3001\u9084\u662f\u958b\u59cb\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u7576\u6211 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[32,33],"_links":{"self":[{"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/posts\/6202"}],"collection":[{"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":4,"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":6206,"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/posts\/6202\/revisions\/6206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/media\/5373"}],"wp:attachment":[{"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sky-mba.com\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}